Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

European Commission President Ursula von der Leyen gestures as she delivers a major state of the union speech at the European Parliament in Strasbourg, France, Sept. 10, 2025 ...

Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

A Preston gym is launching classes specifically for those taking weight loss medication in what marks a North West first.

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

VOORHEES, N.J. -- Oliver Bonk knew getting stronger was a top offseason priority ahead of his first season of professional ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

The latest news comes from Spurs reporter Dusty Garza, who revealed Wembanyama's detailed development plan, with training rhythms meticulously outlined. Before the approval of the new arena, the Spurs ...

Spurs reporter Dusty Garza today revealed Wembanyama's development plan. Before the approval of the Spurs' new arena, the team's most meticulously managed "development program" is none other than ...

A woman says she was “skinny-shamed” like Luisa Zissman and made to feel she had to be “grateful” for being slim despite struggling to gain weight. Bella Barnes, 26, has always been naturally slim and ...

Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This raises significant concerns for older adults, who are already at risk for ...

CRIPPLE CREEK • Just past the donkey stables in Cripple Creek, down a dirt road, there’s a wooden feed stand layered in signs. “Please NO carrots, NO apples, NO bananas, NO human food” the signs ...