Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

Without these attachment points, histamine cannot act on the body and cause allergy symptoms. Some studies of weight gain and its relationship to antihistamine use find there's a pattern of ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Last week my daughter passed a milestone in life when she bought her first car. Long time readers will recall I started her ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Significant Weight Savings: By eliminating the need for bulky frames and rigid backings, this process allows for a dramatically lighter panel compared to traditional designs. This is crucial for ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.