I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Lisa Snowdon admits struggling with perimenopause led to her eating the "wrong kind of food" resulting in a weight gain and ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

IN Menopause Awareness Month, it’s great to see more celebrities talk about their experiences. It reminds women they are not alone if, and when, symptoms occur. The best way to prepare for ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Eric Rittmeyer, Director of Patient Education at LifeMed Institute and author of “The Menopausal Marine: Hot Flashes, Night Sweats, and Hormone Therapies: What Every ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

The subject of menopause holds significance for countless women. Whether you’re nearing menopause, in its midst, or have ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...