BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding ...

Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

Among the many "challenging weights" exercises she performed, she was seen performing the weighted deadlift, a seemingly easy exercise but far from it in implementation. This comes days after she ...

It's important to take it slow and not overdo any stretches or exercises. Eccentric exercises are used to build muscle strength. Using a program of eccentric exercises known as the Alfredson protocol ...