Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

The regular practice of physical activity is a non-pharmacological strategy that minimizes the harmful effects of aging, and the inclusion of physical activity programs is a fundamental action to ...

LOS ANGELES — For years, doctors have repeated a familiar message: if you’re heading into surgery, shedding pounds could improve your odds of a smooth recovery. Hospitals often encourage patients to ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Feeling like your body isn’t cooperating the way it used to? You’re not alone. After 40, many women notice changes in their energy, muscle tone, and overall strength. The good news is that strength ...

Bodybuilding veteran Lee Priest always knew which tool to pick up to get the job done. On July 28, 2025, he detailed the differences between dumbbell, cable, and barbell work. He also discussed how to ...