There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

If you’ve got the wall space, a rack will supercharge a home gym setup enabling exercises such as bench press, squats and pull ups. This one is very sturdy with integrated weight-storage pegs.

Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your ...

The rumour began with a TikToker who claimed he contracted the STI at the gym after wiping his eye with a towel that he had placed on a bench. User @grinny45 said he had to visit his doctor after ...

The gym isn’t the only way to keep fit throughout ... then this 8-move Pilates workout is just what you need. In just under 30 minutes you'll feel stronger all over, more focused, and ready ...

It'll also boost your aerobic capacity and functional strength too!

When it comes to preparing for a role, few actors go to the lengths Dolph Lundgren did for his iconic portrayal of Ivan Drago in Rocky IV. Despite not being the first choice for the role, Lundgren ...

Make no mistake, it is absolutely fine to stay indoors during the freezing cold. Many of my personal training clients opt for at-home workouts during the holidays to maintain their fitness levels and ...

Amp is the workout device of the future, is great for anyone who doesn’t want their home gym to take up their entire house, and right now, you can reserve it for only $99.00. Tempo Studio is an ...

Lundgren didn't just roll out of bed, scribble down an exercise routine and start pumping iron in the nearest gym. Instead, he asked for the help of professionals, which is exactly what you should ...

Working out is already exhausting, but it’s even shaggier when you have to chiong back after work to squeeze in a workout just before the gym closes. To relieve you of this pressure, we’ve sourced ...

Cooking at home isn’t always easy, especially when there are so many restaurant and fast food options out there. If your resolution for the new year is to cook more at home, make it easy on ...