IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Read detailed Sleep Lean reviews and discover if this weight management and sleep support supplement truly delivers results.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.