Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...