Health & Fitness Personal Trainer Reveals Best 4-Week Workout Plan to Lose Weight in the New Year Looking to lose weight, but don't know where to start? Try our weight-loss exercise plan.

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

But for those on a weight loss journey, doctors now say that setting up a specific combined workout routine might be the best way to burn fat. RELATED: 6 Best Walking Workouts for Weight Loss. Is it ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

How to burn more fat while exercising: Boosting your workout Lifting weights before cardio can enhance benefits but it’s not the only way to get more bang for your buck.