Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

Tata Consumers' Puneet Das said the company will aim to reclaim volume leadership in the tea segment, which was ceded to ...

Pre-diabetes is a condition that indicates that blood sugar levels exceed normal ranges, but have not reached diabetic levels. The condition of pre-diabetes is considered a warning sign, or precursor ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

Naman Chaudhary dropped 76 kg with a 120g protein-rich vegetarian diet of paneer, soya, and tofu—proving weight loss is about ...

If you’re looking for a simple step to protect your heart, this widely available fruit can do miracles. As per the British ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Your guide to adrenaline-pumping, wildlife-filled, off-the-beaten-path experiences across all 50 states, plus Puerto Rico and ...