Here are seven choices that will help you lose weight while eating more food -- and will satisfy your taste buds at the same time: Kathleen Zelman, MPH, RD, is director of nutrition for WebMD and ...

Losing weight and keeping it off take commitment and long-term changes to your diet and exercise habits. Evidence shows that people who lose weight at a gradual and steady rate -- about 1 to 2 ...

"Until we get the data from the long-term trials of these drugs," he tells WebMD, "we just won't know how safe or effective they are." "We're really just in the early stages of using weight loss ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

I was off all three medicines two weeks after my surgery. Some people think that weight loss surgery is the easy way out. They look at me and see all this weight that I've lost, but they don't see ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when you set goals you can't meet and when you refuse to give yourself the praise you deserve.

Ready to drop some pounds and keep them off? You can do it. Just beware of these weight loss myths. First up, carbs. Are they your enemy? Nope. Just choose nutritious ones. Fill up on whole grains ...

How do we determine just what (and how much) you need to eat to be healthy? The WebMD Weight Loss Clinic plan is based on recommendations of the National Academy of Science's (NAS) Food and ...