WVUA 23 engages consumers on multiple platforms with relevant and essential news, weather, sports and entertainment content for the communities of West Alabama, the Birmingham DMA and the larger ...

From in-game Lego reimaginings to physical brick-based creations, the Shell-Walker & Sawtooth set is heading to shops in ...

Be careful not to straighten your arms or let the dumbbell drift too far forward ... either as a lower-intensity deload or as ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The normal Pokémon weakness isn’t as obvious as others; even after all these years, some trainers still can not adjust their teams to decimate normal-types. To be fair, a lot of these creatures are ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Common symptoms include thickening or weakening of the heart muscle (also known as severe hypertrophic cardiomyopathy), ...

What is the ice Pokémon weakness? From Vanilluxe to Eiscue, this frozen Pokémon type is one of the coolest of the bunch. But when it comes to using them in battles, things can get a bit slippery. So, ...

A Lincoln man has been charged with allegedly running someone over with a car, breaking his arm and leg, court documents say. Keltavious Dotson, 20, was charged with second-degree assault ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...