Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Drinking water may also help you get sleep despite a stuffy nose. Being dehydrated can thicken the mucus in your nasal cavity and make congestion worse. To see if you're dehydrated, ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face anxieties earlier in the day to help you get more rest.

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past.

There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position.