Food came twice a day, generally a grain, a starch and a protein. Buckwheat and mutton, chicken and mashed potatoes, etc. We ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

There’s nothing wrong with a little Netflix here and there, but if you want to truly feel refreshed come Monday morning, it ...

Apple introduced sleep scores with the Series 11 Apple Watch—but they're also available with iOS 26 with the Series 6 Apple Watch and later. You can also get sleep scores from the Apple Health app ...

People often report having unusually vivid or bizarre dreams while on holiday, and science suggests there are clear reasons ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest ...

UC researchers and the patients they work with are showing the world what's possible when the human mind and advanced computers meet.

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...