Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

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There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...