Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Settling down at night when the winds are so blustery and the chills are beginning to creep in can be challenging, but it ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

Why you should resist the temptation to solve all your annoying pregnancy sleep problems with melatonin (and what you can safely do instead).

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...