Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Settling down at night when the winds are so blustery and the chills are beginning to creep in can be challenging, but it ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

Why you should resist the temptation to solve all your annoying pregnancy sleep problems with melatonin (and what you can safely do instead).

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...

A lot of people tend to ignore their sleep and barely get 4-5 hours of sleep every night. While you might think that these ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...