You can view the sleep score on your iPhone or on your Apple Watch. On the watch (Series 6 or later), go to the Sleep app.

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

People often report having unusually vivid or bizarre dreams while on holiday, and science suggests there are clear reasons ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Maximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Almonds in the morning boost brain function, walnuts at night ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Basically, these breeds have too much mouth and throat tissue for their small skulls, which can lead to brachycephalic obstructive airway syndrome, or BOAS. According to FrontofthePack.com, this can ...

A comprehensive guide to understanding and improving your A1C levels in just 90 days. This article breaks down the key ...