Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current trend for quick-fix weight-loss jabs has some serious health implications ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.

When it comes to transforming your life with purpose, BetterThisWorld Insights is like that secret sauce everyone talks about but no one really uses. The main ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

As far as Naperville North football players go, few if any have been as strong as senior Gabriel Hill. The 6-foot-2, ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.