Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.

As someone who never used to struggle with their weight while younger, I found getting heavier as I aged frustrating. I’m ...

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

There’s a place just over the border in Pennsylvania that uses medicine and holistic treatments to help you manage your ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

By Dr. Joshua Steiner University of Kentucky It’s a new year, which means it is time once again to make those new year’s ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...