There’s a place just over the border in Pennsylvania that uses medicine and holistic treatments to help you manage your ...

From science-backed supplements to insurance-covered nutrition therapy, here's your complete guide to effective weight loss ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to ...

By Dr. Joshua Steiner University of Kentucky It’s a new year, which means it is time once again to make those new year’s ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

While weight loss is a common new year's resolution for workers in the U.S., 2025 may mark the year that building weight loss ...

We're often gung-ho about eating healthier, losing weight, or exercising more, but then something stops us in our tracks.

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...