"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to combat obesity.

As far as Naperville North football players go, few if any have been as strong as senior Gabriel Hill. The 6-foot-2, ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

5 Easy Ways to Lose Weight and Improve Health Beyond that, experts say, resolutions that offer some sort of noticeable result within a couple of weeks can also help keep you motivated to keep going.

Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise. Learn more here.