How to lose weight fast: 10 diet tips and exercises for a healthier lifestyle Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

2. Only eat sugar after dinner There are plenty of people for whom a sweet tooth is a way of life and for those people, the ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.