Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still ...

If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step.

more enjoyable — ways of losing weight. This could include eating more whole foods and incorporating more movement into your schedule. When Should You Drink Water for Weight Loss? There’s no ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...