Do you want your meals to be not only tasty but also healthy? It's worth incorporating roasted salads into your kitchen, ...

Staying physically active during retirement is key to boosting your physical, mental, and social health. Discover the ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

A recent study led by researchers at the University of Southern California (USC) has uncovered a connection between mild ...

If you have been diagnosed with metastatic breast cancer, resources like support groups, counseling, financial assistance, and online communities can help.

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Yakima County officials work to improve quality mental health resources and support for first responders and deal with stigmas ...