Listen to more stories on the Noa app. Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching ...

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

If you think you don't have time to exercise, think again! Group Fitness Instructor Charli Nesbitt stopped by to show us fun ways to sneak a little exercise into our busy days.

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new classes and three instructors. With this growth comes an unexpected change: for ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat. But ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...