Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new classes and three instructors. With this growth comes an unexpected change: for ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...