When you think of working out, there’s a good chance running, weight lifting, indoor cycling, and some kind of tire-pushing, heavy duty boot camp come to mind — but what about pool workouts?

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

Spending time in a pool this summer won’t just keep you cool, it can also help you become healthier. These days, there are plenty of interesting ways to get moving in the water, which helps improve ...

Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of the water, we are here to tell you that ...

NEW YORK, June 9 (Reuters) - While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness ...

The requirement of in-water programming is usually what sets one military training path apart from others. Challenging water survival, water confidence and swimming tests can often be a deal breaker ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Whether you're enjoying time outdoors during the summer or ...

WEST LOS ANGELES (KABC) -- Many athletes will state training involves heavy lifting and speed work at the gym, but according to professional surfer Laird Hamilton, that won't help in the long run. "A ...

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...