'Natural sunlight helps regulate your internal clock,' Dr Hoeflinger says. 'Even in a hospital, catch some rays -- or at ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Discover wellness travel trends in 2025, from water healing and sleep optimization to digital detox and longevity retreats.

I find it incredibly hard to stick to a “normal” bedtime routine. I spend most of my day in a heightened state of ...

Protect your back during hurricane cleanup in Brevard County. Learn safe lifting, red-flag symptoms, and recovery tips.

Ever feel like you're running on the last lap of your energy even before lunchtime, despite having a sound sleep last night?

The rains force us to become something more than ourselves, like it is the nature of water to spread and increase its ...

And when I say ‘winding down,’ I mean finally putting my phone away (usually after an hour or two scrolling or replying to WhatsApps) in favour of picking up my new Romantasy book. My TV is still very ...

Hi everyone! In today's #ASMR video I'll be doing some very tingly good old mouth sounds! I tried my best to make them as relaxing as possible to put you to sleep easily. On top of that I'll be doing ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The new mint colorway is ...

A council in Melbourne's outer north has voted for more scrutiny over applications for resource-intensive data centres, with its deputy mayor warning the significant volumes of water they require ...

In the quest to achieve the best night’s sleep, I’ve tried many TikTok sleep hacks, from the military sleep method to rapid tapping. While initially hesitant, I was surprised to find that the majority ...