Perform for 20-30 seconds in one direction, then reverse the motion. Another exercise in how to warm up before the workout list is arm circles. It warms up the shoulders, improving flexibility and ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...