A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Adidas' athletic fleece jackets are beyond lightweight and reasonably warm, and if you move right now, you can score one of ...

The threat for ice has decreased across central Illinois, but it's not zero. A poorly-defined weather disturbance is setting ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

The sixth annual Miles for Meridian 5K Run/Walk returns to Tioga Town Center on Saturday. The annual event will kick off at 8 ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...