Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

If you’ve promised yourself this is the year you improve your fitness, MoneyMagpie Editor and financial expert Vicky Parry ...

The new smartwatch by Xiaomi, the Redmi Watch 5, is an impressive model with an impressive design and cutting-edge features ...

Though walking away from any relationship is hard, it is a must when the relationship destroys your self esteem ...

NIA court denies activist Surendra Gadling's plea for outdoor walks in jail, suggesting bed rest for his ailments instead, ...

Join Alissa Violet on her journey to health and wellness as she shares her life updates on Instagram and YouTube. From hiking ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...

Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, ...