NIA court denies activist Surendra Gadling's plea for outdoor walks in jail, suggesting bed rest for his ailments instead, ...

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your ...

A series of unexpected events after the narrow election has set up a power struggle in the Minnesota Legislature. Days before ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The best Hoka January sales we found include one extremely notable discount that we’d be fools to gatekeep—30% off the ...

The top three best cities to maintain an active lifestyle were San Francisco, Calif., in third; New York, N.Y., in second; ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...