Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

ST highlights six innovative products aiming to help people to age more gracefully. Read more at straitstimes.com.

Emma Raducanu talks about working with physical trainer Yutaka Nakamura at Australian Open; watch all the action from the ATP ...