Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...
Walking outside is one of my favorite ways to do so," she said. The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos, beginning with "Jane ...
If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...