Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Adams County residents laced up their shoes Wednesday afternoon for a community walk aimed at promoting health and wellness.

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

September is Prostate Cancer Awareness month. Team Blue Iowa spoke to WHO-TV about the upcoming Blue Believers Run/Walk and ...

Garmin's higher-end lifestyle line gets a new model with the Venu 4. It has a flashlight, a new fitness coach with 25 activities, lifestyle logging, and a feature that identifies trends in your ...

Despite being widely regarded as the best sprinter in history, Usain Bolt has been feeling far less than superhuman lately.

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...