Walking is an easy way to incorporate more movement into your life — and increasing your pace is one way to ramp up the ...

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...

Discover how to effectively use the quadriceps machine for your workouts. Strengthen your legs, improve your posture, and ...

My New Year’s resolution started early when I decided last fall that I wanted to run a half marathon. Now that we’re ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

“If you're a well-conditioned person we would only add 10% more per week, so in this case, up to 500 steps per week. So if ...

The Gearstone Citysports Walking Pad Treadmill gives you incredible workout flexibility. Place it under your standing desk to ...

Here are the main ones to consider. Many trackers allow you to record different workouts, with the number of options ranging ...

The Area Agency on Aging's Mobility Steps series will take place 9-11 a.m. the first and third Wednesday of the month at The Ontario Center.

Hiking for Fitness, a series of 8 weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Roanoke Parks and Recreation launched its 100 Miler Challenge Monday with a mile walk. More than 50 people walked from ...