Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Over the last 10 years or so, I’ve had an on-again, off-again relationship with running. On the one hand, I love it for the ...

How do I respond to comments? Why does it look like I’m making real eye contact and being expressive with my eyes? How did I lose my eyesight? Why is Pete wearing sunglasses? How do I film in the ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Adams County residents laced up their shoes Wednesday afternoon for a community walk aimed at promoting health and wellness.

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

September is Prostate Cancer Awareness month. Team Blue Iowa spoke to WHO-TV about the upcoming Blue Believers Run/Walk and ...

Garmin's higher-end lifestyle line gets a new model with the Venu 4. It has a flashlight, a new fitness coach with 25 activities, lifestyle logging, and a feature that identifies trends in your ...

Despite being widely regarded as the best sprinter in history, Usain Bolt has been feeling far less than superhuman lately.

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...