Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

Over the last 10 years or so, I’ve had an on-again, off-again relationship with running. On the one hand, I love it for the ...