But if you are hoping to join millions in their New Year’s resolution of getting that Summer Body ready, then fitness fans ...

Places like the YMCA of Greater Montgomery offer special plans and one-on-one advice to help people meet their goals.

Like high-intensity interval training (HIIT) and its lesser-known sibling low-intensity steady state (LISS), it's a ...

Level up your mind, body and soul in 2025 with yoga, hip-hop cardio, biking, hiking, swimming, running and intramural sports ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Available in Just Walk, Hybrid (treadmill with a foldable handrail), and Hybrid+ (treadmill with both a foldable handrail and ...

Increasing the speed to 3 mph to 4 mph can lower the risk to 24%. Brisk walking can improve your cardiovascular fitness and reduce your risk of heart disease and stroke. It can also strengthen ...

Fitness is key to healthy aging ... 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous activity, like jogging. Two days a week minimum ...

“Walking in the great outdoors is one of the ... “Patients may accrue short-terms gains such as improved fitness, body composition, blood pressure and lipid profiles,” said the authors.

my walking heart rate and how long it took my body to return to normal, post-exercise. However, the 9 is a smartwatch at its core; it can’t compete with Garmin’s workout analytics and training ...

The study's goal is to better understand if adding minimal amounts of exercise can protect sedentary people’s hearts. Previous research has found that "walking 1,000 extra steps per day can ...