Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...