Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Looking to take your fitness routine to the next level? Enter rucking—a workout that combines the simplicity of walking or ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

Walking is already a great workout, but you can reap even more health benefits from walking by rucking, meaning adding a little weight to your walks.