Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day.

While you can follow online videos, some poses can be challenging without guidance. Verdict: If you want a simple and accessible exercise routine, walking is the better choice. As per Dr Smriti ...

There is no clear winner for the walk vs run debate—it's all about individual goals, health issues, and personal preference. Running offers faster fitness rewards but places more stress on the body.