Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Mike Tindall has shared an important plea on the official Doddie Aid Instagram. In a video taken during his trip to Australia ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after recovering from emergency brain surgery. She took to social to share a video of ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

The Masked Singer UK star Davina McCall has shared a post-surgery fitness update with fans two months after undergoing surgery to remove a brain tumour. In November, Davina revealed that she had been ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Young dogs are often bursting with energy, and their exuberance can manifest through jumping and pulling forcefully on walks. Their sudden sprint forward may be a way of releasing pent-up energy ...