What began as a simple social media trend has grown into a thriving walking group for dozens of women in Baldwin County, built on fitness and friendship. Sydney Purser joined Shamonee on the red couch ...

This video captures the afternoon atmosphere in Filinvest City, a modern business and residential district located in Muntinlupa, the southern part of Metro Manila, Philippines. Filmed in 4K Ultra HD, ...

If you’ve ever thought daily walks with a dog would double up as a good workout, Olli the Shih Tzu is here to prove otherwise ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...