Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

this workout is more than just walking on the spot. There’s a number of different steps and sequences that Rick takes you ...

We know just how beneficial walking can be to our mental health, but did you also know that it’s a great cardio workout and muscle-building exercise? And the benefits don’t stop there.

Walking is more accessible and low-impact, making it sustainable for long-term use. Both improve cardiovascular health and fitness, with successful weight loss relying on exercise consistency and ...