So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

consider incorporating a faster pace at select times during your workout. Nolan said that in Barry’s classes, instructors frequently do interval-based training, which you can try in your walk, too.

Whether you're joining a local exercise group or just taking a solo stroll through the neighborhood, we've got three easy ways to turn your casual walk into a mini workout. We caught up with Alli ...

The UAB Walking Trails make it simple for UAB employees, students and visitors to exercise regularly within the workplace ... steppers to walk at work (rain or shine). UAB’s campus is home to more ...

Research indicates that brisk walking offers significant benefits ... in Journal of Sport and Health Science found that consistent exercise improves immune regulation.