As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

If you enjoy walking, there are a few tweaks you ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current ...

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Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

The Bifanuo Walking Pad is an under-desk treadmill that tucks away easily when your workout is done. It usually sells for ...

A “repeated” symptom while walking could be a warning sign of dementia. According to experts, people with the cognitive ...

Symptoms of dementia include memory loss and confusion, but there are some lesser-known signs to look out for.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

In a major development, Real Madrid are seriously considering not playing the Copa del Rey final against Barcelona, reports ...

A daily 20-minute walk boosts mood, supports heart health, manages weight, improves sleep, and reduces stress—all without the ...