Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

If you’re walking to keep fit and stay well, you’re probably aiming for 10k steps a day. But research suggests your walking ...

But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down. Trick question! “Cardio” is a nickname for a ...

Luckily, walking pads and at-home treadmills are all the rage right now, and Walmart has a fantastic deal on a shopper-loved model. The Cardio Flex Under Desk Treadmill Walking Pad is currently on ...

"Also, running is hard, power walking is hard — it takes a lot of work to push yourself forward on the treadmill which can be discouraging to some people." If you know you find at-home cardio ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a walking pad instead. Also known as under-desk ...

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the time, heart rate, weight, and age. The test ...