UFC lightweight backs title run of Khamzat Chimaev, vowing full support to help him become the next dominant UFC champion.

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Catamount Arts presents Adam Ezra Group at Dog Mountain this Sunday at 5 p.m., replacing Las Karamba for a night of Americana ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength training alone can improve blood sugar levels more ...

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Alistair Docherty is back at TPC Colorado this weekend, where he finished fourth at The Ascendant last year. But after a car ...