The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

The secret to the Ukrainian's remarkable longevity isn't magic or mystique. It's measurement.

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Catamount Arts presents Adam Ezra Group at Dog Mountain this Sunday at 5 p.m., replacing Las Karamba for a night of Americana ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Massive murals stretching up to three stories high are coming to Broadway to celebrate the Steel City’s musical heritage.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength training alone can improve blood sugar levels more ...

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...