Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Prince William and Princess Kate welcome Donald Trump and First Lady Melania to Windsor Castle in day of pomp and pageantry Bullets and blues: Louis Armstrong’s difficult upbringing revealed after ...

At Metro stops and in parks around the area, readers share their book choices -- and why and how they made them ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...