UFC lightweight backs title run of Khamzat Chimaev, vowing full support to help him become the next dominant UFC champion.

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

The secret to the Ukrainian's remarkable longevity isn't magic or mystique. It's measurement.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...