Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Stride smarter with the best treadmills for home use. These options can help you stay active and consistent without going out.

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is hitting 150 minutes of Zone 2 cardio a week instead.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...