“I’m a big advocate for going barefoot at home,” Conenello said. “[The practice] increases intrinsic muscular strength within the feet.” He explained that the primary benefit of walking ...
With autumn officially here, indoor walking workouts are having their time in the sun. Growing in popularity in recent months on social media, these workouts are the perfect way to get your steps ...
Having a walking treadmill at home offers you the opportunity to reach your daily step count from the comfort of your own home, as not everyone enjoys embracing the cold after all. "Walking on a ...