Walking is the easiest and most beneficial exercise to improve your gut motility. Just a brisk 30-minute walk can activate ...

As little as 30 minutes of aerobic exercise has been linked to significantly better performance on cognitive quizzes. One ...

Over 50 million American adults have some degree of vision loss — a number that is expected to grow in the coming years.

If you’re looking for a great online program that lets you work out in the comfort of your own home, my For the Young at Heart program offers dozens of exercise classes that take less than 30 minutes.

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

A brick house in Savannah, a converted schoolhouse in Salem and a colonial-revival house in Takoma Park.

Heart attacks are one of the leading causes of death worldwide, but the good news is that many of them can be prevented. One ...

Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, ...

Several businesses and organizations are reminding the public that – despite the steady drop in temperatures this cold weather season – there are multiple ways in which ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Feeling exhausted, unmotivated for work and like you’ve hit your limit? It might be burnout. This happens when the demands of ...