Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

A brief 10-minute walk taken immediately after eating proves more effective at controlling blood sugar spikes than the ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

Interval walking training is a fitness method that involves alternating between periods of fast-paced walking and ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...